what is online coaching?

Online coaching is for ladies age 18+ looking to lose body fat, change body composition (option to build lean muscle)  improve health and fitness and are ready to make a personal commitment to transforming their bodies and minds forever. 

If you think of how much you've probably spent on diets and slimming groups or products with very little results in the past, think about the value of investing in a quality programme & coach which have proven sustainable Client results. 

Click to View Coaching Options. 

 No need for a weekly meeting, our coaching is all done online through our handy app. 

You'll also soon learn we don't just measure progress purely on scale weight so weighing each week is also not necessary (yay!)

Packages vary, but we give you all the nutritional information you could ever need, meal plan ideas, weekly recipes to try, personalised goals and targets, habit tracking, a weekly check up and monthly progress day to see how you're getting on with feedback on any changes that need to be made. You can also add home/gym workout plans, access to our group support chat & weekly Live Q & A's. 

You must be committed to a weekly check in online and to follow the guidance in our weekly Nutrition workshops and Live Q & As, This does require a little time and effort on your part as we cant do all the work for you, however, this is easy to follow even if you have a lot of social plans, holidays or things coming up which previously would have meant your attempts to diet were "all or nothing" 

Our focus is on creating a lifestyle and sustainable way of eating and working out so you can continue & maintain results long after you have finished our programmes.