what is online coaching?
Feel Good Fat Loss
Online coaching is a personal commitment to reaching your goals.
We help you to help yourself transform your relationship with Nutrition & Exercise and achieve great results.
We offer an initial 12 week programme which is intended to help you stay accountable & learn skills FOR LIFE so you will never need another diet or to step on a set of weighing scales EVER AGAIN!
Whether its Fat loss, looking "more toned" or muscle gain we can help you get the body you want and deserve!!!
what you can expect
Group Coaching
(Strategy of Fat Loss) Nutrition workshop
Personalised Calorie Targets
Daily Habit tracker
Progress charts & photo comparison
PDF meal plan ideas guide
Weekly check in via our app
Live Q & A info videos
Home/Gym workout plans
Community Group Chat
Progress tracking & FREE calorie tracking through our new app
Community events as often as possible (Fell walks, Park workouts, Meet ups)
PICK YOUR PLAN
The Accountability Plan
Just £1 per day!!!
Paid weekly by subscription, this plan has no end date & can be cancelled at anytime with just 30 days notice.
FAQ
Who can take part?
Online coaching is for ladies age 18+ looking to lose body fat, change body composition (option to build lean muscle) improve health and fitness and are ready to make a personal commitment to transforming their bodies and minds forever.
How much does it cost?
If you think of how much you've probably spent on diets and slimming groups or products with very little results in the past, think about the value of investing in a quality programme & coach which have proven sustainable Client results.
Click to View Coaching Options.
Do I need to attend a weekly weigh in?
No need for a weekly meeting, our coaching is all done online through our handy app.
You'll also soon learn we don't just measure progress purely on scale weight so weighing each week is also not necessary (yay!)
What does it all entail?
Packages vary, but we give you all the nutritional information you could ever need, meal plan ideas, weekly recipes to try, personalised goals and targets, habit tracking, a weekly check up and monthly progress day to see how you're getting on with feedback on any changes that need to be made. You can also add home/gym workout plans, access to our group support chat & weekly Live Q & A's.
You must be committed to a weekly check in online and to follow the guidance in our weekly Nutrition workshops and Live Q & As, This does require a little time and effort on your part as we cant do all the work for you, however, this is easy to follow even if you have a lot of social plans, holidays or things coming up which previously would have meant your attempts to diet were "all or nothing"
Our focus is on creating a lifestyle and sustainable way of eating and working out so you can continue & maintain results long after you have finished our programmes.
When can I start?
You package will begin the day you sign up. We usually recommend you begin on the 1st of the month so you have a full 4 weeks before your first "progress day" but you can sign up at any time.
100% success rate
