classes
CLUBBERCISE
Clubbercise is a dance workout in the dark, with UV, Disco lights & Nightclub atmosphere, we wave our glowsticks in the air like we just don't care to 80s 90s and 00s clubland tunes.
A 45 minute class can burn up to 500 calories
Increase Cardiovascular fitness & Endurance, Improve co-ordination, balance and even memory.
"Clubbercise is the most fun workout, It's literally impossible to leave a class in a bad mood"
BOXFIT FUN
A great way to make new friends, get a sweat on and have fun while getting fitter.
Combining Cardio and Combat inspired moves alongside resistance exercises this class is an excellent way to torch calories, have fun and get some great stress relief!
No partner needed and all equipment provided.
LADIES THAT LIFT
Ladies that lift is our all female Group personal training session.
"Beginner weights for women"
A beginners guide,
Learning to lift weights in a safe and effective way.
Build strength and maintain lean muscle mass using a range of equipment.
The best way to make friends with a group of strong women!!! & Have a giggle all at the same time!
True Girl Power!
DANCE MUMS
Low impact dance fitness for ladies of all ages (you don't even have to be a mum)
Set to 70s and 80s tunes such as Madonna, Wham, Queen, Abba etc
Simple easy to follow steps with no impact, no bouncing and no Tena lady needed.
Burn up to 500 calories per hour with this fun fab low impact dance workout.