classes
CLUBBERCISE
Clubbercise is a dance workout in the dark, with UV, Disco lights & Nightclub atmosphere, we wave our glowsticks in the air like we just don't care to 80s 90s and 00s clubland tunes.
A 45 minute class can burn up to 500 calories
Increase Cardiovascular fitness & Endurance, Improve co-ordination, balance and even memory.
"Clubbercise is the most fun workout, It's literally impossible to leave a class in a bad mood"
LADIES THAT LIFT
Ladies that lift is our all female Group personal training session.
"Beginner weights for women"
A beginners guide,
Learning to lift weights in a safe and effective way.
Build strength and maintain lean muscle mass using a range of equipment.
The best way to make friends with a group of strong women!!! & Have a giggle all at the same time!
True Girl Power!