We offer exceptional personal Support and Accountability to every client signed up to our coaching programmes.
As a Lifestyle Transformation coach I have built up a toolbox of effective strategies to help you build & maintain new habits & keep motivation forever!
Visit the Transformation Project page.
We are proud to offer a range of fun, cardio & resistance training Classes for women of all shapes, sizes & abilities.
Including those with no previous exercise experience.
Come & get fit, change your body increase confidence & feel better than ever before.
Are you frustrated of trying and failing to get in shape for good?
Maybe you've joined various slimming groups or tried multiple diets which were really hard to adhere to or successful in the short term but you quickly regained any weight lost soon after.
You want to feel great once and for all, right?
There is a lot of bull sh*t & mis-information out there; A lot of sugar coating the truth just to make you a repeat customer, preying on your desperation to change in order to flog you a quick fix, fad diet or unnecessary product and make lots of money.
The truth is, the only thing that gets lighter with those short term fixes - is your pocket! And what's worse, it can leave you with even lower self esteem than before you even started.
But there is a simple solution.....
It's fairly new concept & from your point of view I can imagine it could be daunting to invest your money into someone or something you don't really know a lot about, yet.
But what if you added up all the money you've spent on slimming groups each week which have left you yo-yo dieting with little to no results?
You could absolutely afford to invest in your future, make yourself a priority and change your life forever!
You only need to see our client stories and copious amounts of transformation photos and stats to see how successful we are at what we do.
Our Transformation Projects (Online coaching) are an education & opportunity to learn all about what your body & mind needs, why we store excess body fat, how to get rid of it and how to put that into practise in real life.
We wont hand you a meal plan or a set of rules to follow, but what we will do is educate you enough to create your own and take control of how you want your body to look and feel.
We work with you each day to hold you accountable to your fitness, nutrition and lifestyle goals and support you every step of your journey.
We use our handy app to provide targets, training plans, lifestyle goals and track your progress, helping you to transform your habits step by step. The strategy we use is no quick fix, but over time small habit changes add up and our results speak for themselves.
Coaching allows you to continually learn, grow and is a personal commitment to being a happier healthier stronger version than you were the day before.
To learn/ educate yourself to understand the basics of biology, Nutrition, Fat Loss and what your body needs.
Professional Qualifications & Expert Knowledge
Having someone who has walked the walk (personal experience) and understands your barriers and struggles & how to get results even with the reality of emotions and a busy life.
Having someone to connect with who understands your goals and journey and will support you every step of the way
To be part of a community of women all levelling up and working towards a common goal.
With a coaches Experience it will definitely stop you going round in circles doing things which are irrelevant and cut out all the guess work.
I help hundreds of women get the body they want and deserve.
You could be one of them. Check out our Coaching Options to find the right budget friendly programme for you! Apply today!
MY NAME IS ALEASHA
IM A FULLY QUALIFIED LEVEL 3 PERSONAL TRAINER
SOON TO BE LEVEL 4 NUTRITION COACH
AFTER SPENDING 10 YEARS
BATTLING WITH MY OWN WEIGHT
I FOUND FITNESS & NUTRITION.
NOT ONLY DID IT FINALLY HELP ME STAY IN SHAPE BUT I LEARNED THAT FITNESS & FEELING PHYSICALLY STRONG TRANSCENDS TO ALL AREAS OF YOUR LIFE.
IT HELPED ME TO IMPROVE MY SELF ESTEEM, REDUCE ANXIETY & DEPRESSION,
AND ENABLED ME TO CONNECT WITH & HELP OTHERS WHO HAVE SIMILAR STRUGGLES.
I DONT EVER WANT ANYONE TO FEEL HOW I DID, SO
IT IS MY PURPOSE TO EDUCATE,
ENCOURAGE & EMPOWER LADIES OF ALL SHAPES,
SIZES & ABILITIES TO FEEL THE BEST THAT THEY CAN.
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