The Transformation project includes
See the Transformation Project page for more details.
We are proud to offer a range of fun, cardio & resistance training Classes for women of all shapes, sizes & abilities.
Including those with no previous exercise experience.
Come & get fit, change your body increase confidence & feel better than ever before.
Are you frustrated of trying and failing to get in shape for good?
Maybe you've joined various slimming groups or tried multiple diets which were really hard to adhere to or successful in the short term but you quickly regained any weight lost soon after.
You want to feel great once and for all, right?
There is a simple solution.....
Our Transformation Projects (Online coaching) are an education & opportunity to learn all about what your body & mind needs, why we store excess body fat, how to get rid of it and how to put that into practise in real life.
We work with you 7 days a week to hold you accountable to your fitness, nutrition and lifestyle goals and support you every step of your journey.
No diets, No scales, No fads, No pills potions shakes or fat burners, No products of any kind. Just scientific evidence based practise and working with individuals on overcoming their barriers to fat loss once and for all.
MY NAME IS ALEASHA
IM A FULLY QUALIFIED LEVEL 3 PERSONAL TRAINER
& LEVEL 4 NUTRITION COACH
AFTER SPENDING 10 YEARS
BATTLING WITH MY OWN WEIGHT
I FOUND FITNESS & NUTRITION.
IT HELPED ME TO IMPROVE MY SELF ESTEEM, REDUCE ANXIETY & DEPRESSION,
AND ENABLED ME TO CONNECT WITH & HELP OTHERS WHO HAVE SIMILAR STRUGGLES.
I DONT EVER WANT ANYONE TO FEEL HOW I DID, SO
IT IS MY PURPOSE TO EDUCATE,
ENCOURAGE & EMPOWER LADIES OF ALL SHAPES,
SIZES & ABILITIES TO FEEL THE BEST THAT THEY CAN.
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