HOW CAN WE HELP YOU?
FITNESS
SUPPORT & ACCOUNTABILITY
NUTRITION
We are proud to offer a range of fun, fitness CLASSES for women of all shapes, sizes & abilities.
Including those with no previous exercise experience.
Come & get fit, change your body increase confidence & feel better than ever before.
NUTRITION
SUPPORT & ACCOUNTABILITY
NUTRITION
Exercise is only one part of the equation.
Our ONLINE COACHING aims to educate ladies who really want to see changes with their body shape and need help understanding fat loss for life.
NO SCALES, NO DIETS, NO FADS, PILLS POTIONS, SHAKES OR DEPRIVATION.
SUPPORT & ACCOUNTABILITY
SUPPORT & ACCOUNTABILITY
SUPPORT & ACCOUNTABILITY
Getting in shape & staying there can be tough,
We offer a range of Online coaching options for that extra knowledge, support & accountability to help you get to your goals.
See our 12-week TRANSFORMATION PROJECT page for details of what's included.
Youre in safe hands
MY NAME IS ALEASHA
IM A FULLY QUALIFIED LEVEL 3 PERSONAL TRAINER, FITNESS INSTRUCTOR
& LEVEL 4 NUTRITION COACH (BTN GRADUATE)
AFTER SPENDING 10 YEARS
BATTLING WITH MY OWN WEIGHT
I FOUND FITNESS & NUTRITION.
IT HELPED ME TO IMPROVE MY SELF ESTEEM, REDUCE ANXIETY & DEPRESSION,
AND ENABLED ME TO CONNECT WITH & HELP OTHERS WHO HAVE SIMILAR STRUGGLES.
I DONT EVER WANT ANYONE TO FEEL HOW I DID, SO
IT IS MY PURPOSE TO EDUCATE,
ENCOURAGE & EMPOWER LADIES OF ALL SHAPES,
SIZES & ABILITIES TO FEEL THE BEST THAT THEY CAN.
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I hate Junk mail, so don't worry, we will not bombard you with any, I send only the most helpful and Valuable Info!