welcome to girl power fitness
HOW CAN WE HELP YOU?
HOW CAN WE HELP YOU?
HOW CAN WE HELP YOU?
The Transformation project includes
- 12 weeks Nutrition education & coaching
- Personalised targets individual to you
- 2-3 progressive gym/home workouts per week
- Group support
- Weekly or monthly check in
- Sustainable fat loss strategy
- Daily lifestyle targets
- Exceptional support & accountability 7 days a week!
See the Transformation Project page for more details.
FITNESS
HOW CAN WE HELP YOU?
HOW CAN WE HELP YOU?
We are proud to offer a range of fun, cardio & resistance training Classes for women of all shapes, sizes & abilities.
Including those with no previous exercise experience.
Come & get fit, change your body increase confidence & feel better than ever before.
NUTRITION
HOW CAN WE HELP YOU?
NUTRITION
Exercise is only one part of the equation.
Our Nutrition workshop aims to educate ladies who really want to see changes with their body shape and need help understanding Nutrition for Fat Loss or Body composition changes.
Drop us a message today to find out how we can support you.
online coaching
Fed Up of going round in circles with weight loss?
Are you frustrated of trying and failing to get in shape for good?
Maybe you've joined various slimming groups or tried multiple diets which were really hard to adhere to or successful in the short term but you quickly regained any weight lost soon after.
You want to feel great once and for all, right?
There is a simple solution.....
The transformation Project includes
- 12 weeks Nutrition coaching
- Personalised targets individual to you
- 2-3 progressive gym/home workouts per week
- Group support
- Weekly or monthly check in
- Sustainable fat loss strategy
- Daily lifestyle targets
- online accountability and support 7 days a week!
You only need to see our client stories and copious amounts of transformation photos and stats to see how we could help you.
Why is this different?
Our Transformation Projects (Online coaching) are an education & opportunity to learn all about what your body & mind needs, why we store excess body fat, how to get rid of it and how to put that into practise in real life.
We work with you 7 days a week to hold you accountable to your fitness, nutrition and lifestyle goals and support you every step of your journey.
No diets, No scales, No fads, No pills potions shakes or fat burners, No products of any kind. Just scientific evidence based practise and working with individuals on overcoming their barriers to fat loss once and for all.
a little bit about me
MY NAME IS ALEASHA
IM A FULLY QUALIFIED LEVEL 3 PERSONAL TRAINER
SOON TO BE LEVEL 4 NUTRITION COACH
AFTER SPENDING 10 YEARS
BATTLING WITH MY OWN WEIGHT
I FOUND FITNESS & NUTRITION.
IT HELPED ME TO IMPROVE MY SELF ESTEEM, REDUCE ANXIETY & DEPRESSION,
AND ENABLED ME TO CONNECT WITH & HELP OTHERS WHO HAVE SIMILAR STRUGGLES.
I DONT EVER WANT ANYONE TO FEEL HOW I DID, SO
IT IS MY PURPOSE TO EDUCATE,
ENCOURAGE & EMPOWER LADIES OF ALL SHAPES,
SIZES & ABILITIES TO FEEL THE BEST THAT THEY CAN.
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We wont bombard you with a load of junk, I send an email about ONCE A MONTH & only with the most helpful and Valuable Info!