HOW CAN WE HELP YOU?
FITNESS
NUTRITION
NUTRITION
We are proud to offer a range of fun, fitness CLASSES for women of all shapes, sizes & abilities.
Including those with no previous exercise experience.
Come & get fit, change your body increase confidence & feel better than ever before.
NUTRITION
NUTRITION
NUTRITION
Exercise is only one part of the equation.
Our ONLINE COACHING aims to educate ladies who really want to see changes with their body shape and need help understanding fat loss for life.
NO SCALES, NO DIETS, NO FADS, PILLS POTIONS, SHAKES OR DEPRIVATION.
SUPPORT
NUTRITION
SUPPORT
Getting in shape & staying there can be tough.
We offer Online coaching options for that extra knowledge, support & accountability to help you get to your goals.
See our COACHING OPTIONS page for details of what's included.
Youre in safe hands
MY NAME IS ALEASHA
IM A LEVEL 3 FULLY QUALIFIED PERSONAL TRAINER, FITNESS INSTRUCTOR
& LEVEL 4 NUTRITION COACH (BTN GRADUATE)
AFTER SPENDING 10 YEARS
BATTLING WITH MY OWN WEIGHT
I THREW MYSELF INTO LEARNING EVERYTHING THERE IS TO KNOW ABOUT FITNESS & NUTRITION.
IT HELPED ME TO IMPROVE MY SELF ESTEEM, REDUCE ANXIETY & DEPRESSION,
AND ENABLED ME TO CONNECT TO & HELP OTHERS WHO HAVE SIMILAR STRUGGLES.
I DONT EVER WANT ANYONE TO FEEL HOW I DID, SO
IT IS MY PURPOSE TO EDUCATE,
ENCOURAGE & EMPOWER LADIES OF ALL SHAPES,
SIZES & ABILITIES TO FEEL THE BEST THAT THEY CAN.